Philips Pure Essentials Collection Dampfgarer User Manual download pdf (Page 20)

Ingredients

1 small leek

50 ml coconut milk

½ teaspoon laos (ground galanga root)

1 garlic clove, finely chopped

3 cm piece of ginger, nely chopped

salt and pepper

4 large iceberg lettuce leaves

4 organic cod llets of approx. 150 g

250 g Pandan rice

1 lemon grass stalk, chopped and

crushed

1 teaspoon green tea leaves

Contains 380 kilocalories per portion:

33 g protein

5 g fat of which 2 g saturated fat

51 g carbohydrates

2 g fibre

Asian-style fish wrap

with lemon grass rice

Main course - Serves 4

1. Remove the outer leek leave and cut lengthwise into

4 strips. Cut the rest of the leek into very fine rings.

2. Place the coconut milk in a bowl and stir in the laos,

garlic and ginger. Season with salt and pepper.

3. Distribute the leek rings among the centres of the

lettuce leaves and place the cod fillets on top. Then

pour on the coconut mixture. Fold the lettuce leaves

over the fish and bundle with the leek strips.

4. Add the tea to the flavour booster. Put the rice, lemon

grass and 350 ml of water in rice steaming tier and place

on steaming tier 1. Place the fish wraps on the rice.

5. Set the timer for 20 minutes and cook the fish wraps

and rice until done. (Stir the rice once after 10 minutes.)

Remove the lemon grass from the rice before serving.

Total preparation time approximately 35 minutes

HD9120_EE_Recipe_Book_v4.indd 38-39 17/11/2010 13:30

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Philips Pure Essentials Collection Dampfgarer User Manual Page 20