Philips Pure Essentials Collection Dampfgarer User Manual download pdf (Page 18)

Steamed lamb

and winter vegetable stew

Ingredients

500 g stewing lamb, cubed

2 cloves garlic, chopped finely

1 tablespoon fresh thyme,

chopped finely

freshly ground pepper and salt

300 g butternut squash,

seeded and cubed

150 g parsnips, sliced

150 g sweet potatoes, cubed

125 g celery, sliced

1 medium onion, chopped coarsely

100 ml red wine

125 ml beef stock

1 tablespoon olive oil

Contains 350 kilocalories per portion:

26 g proteins

20 g fat, of which 8 g saturated fat

17 g carbohydrates

4 g fibres

Main course - Serves 4

1. Mix the lamb in the XL steaming bowl with garlic, thyme and pepper and salt to taste.

2. Mix in the parsnip, sweet potato, celery and onion.

3. Remove the bottom from steam bowl 3. Place steaming bowl 3 on steaming bowl 2,

and place both on the drip tray. Hang the XL steaming bowl in steaming bowl 3.

4. Pour the red wine, beef stock and olive oil over the lamb and vegetables.

5. Put the lid on the steaming bowl.

6. Set the timer to 45 minutes and steam until the lamb and vegetables are done.

Stir once or twice. Serve with rice or couscous.

Total preparation time approximately 55 minutes

HD9120_EE_Recipe_Book_v4.indd 34-35 17/11/2010 13:30

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Philips Pure Essentials Collection Dampfgarer User Manual Page 18