Philips Pure Essentials Collection Dampfgarer User Manual download pdf (Page 10)

Steamed brill

with vegetables

Ingredients

150 g haricots verts, trimmed

200 g stemmed broccoli or broccoli

flowers

1 yellow bell pepper, cleaned

and sliced

8 fillets of brill (4 thick and 4 thin

fillets of 2 whole fish)

150 g (wild) spinach

ground sea salt

paprika powder

5 g coriander

Contains 150 kilocalories per portion:

30 g protein

1 g fat of which 0 g saturated fat

5 g carbohydrates

5 g fibre

Main course - Serves 4

1. Place the sprigs of coriander (keep leaves) into the flavour booster.

2. Fill steaming tier 2, starting with a layer of haricots verts, followed by the broccoli flowers and bell pepper.

Cover with lid and place on top of steaming tier 1.

3. Set the timer for 20 minutes.

4. Place the fish fillets in steaming tier 1 after 20 minutes. Place the thick ones towards the sides and layer

the thin ones in the centre of steaming tier.

5. Set the timer for another 10 minutes.

6. After 3 minutes add the spinach to steaming tier 3 and place in the steamer for the remaining 7 minutes.

Switch off the steamer.

7. Sprinkle the fish fillets with ground sea salt and paprika powder. Serve on a bed of steamed vegetables

and garnish with coriander leaves. Pairs well with small new potatoes drizzled with chilli-garlic oil.

Total preparation time approximately 40 minutes

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Philips Pure Essentials Collection Dampfgarer User Manual Page 10