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Podatki o sadju in zelenjavi
Sadje/
zelenjava
Vitamini/minerali Vrednostvkilojoulih/
kalorijah
Hitrost
iztiskanja
Največja
količina
Jabolka Vitamin C 200 g = 150 kJ (72 cal) visoka 3,5 kg ali 2,5 l
soka
Marelice Vsebujejo veliko vlaknin
in kalij
30 g = 85 kJ (20 cal) nizka 2,5 kg ali 1,5 l
soka
Pesa Bogat vir folne kisline,
vlaknin, vitamina C
in kalija
160 g = 190 kJ (45 cal) visoka 1,5 - 2 kg ali
0,6 - 1 l soka
Borovnice Vitamin C 125 g = 295 kJ (70 cal) nizka 4 kg ali 2 l soka
Brstični
ohrovt
Vitamin C, B, B6, E, folna
kislina in vlaknine
100 g = 110 kJ (26 cal) nizka 3,5 kg ali 2 l
soka
Zelje Vitamin C, folna kislina,
kalij, B6 in vlaknine
100 g = 110 kJ (26 cal) visoka 2,5 kg ali 1,2 l
soka
Korenje Vitamin A, C, B6 in
vlaknine
120 g = 125 kJ (30 cal) visoka 1,5 - 2 kg ali
0,6 - 1 l soka
Zelena Vitamin C in kalij 80 g = 55 kJ (7 cal) visoka 1,5 kg ali 0,7 l
soka
Kumarica Vitamin C 280 g = 120 kJ (29 cal) nizka 4,5 kg ali 3 l
soka
Janež Vitamin C in vlaknine 300 g = 145 kJ (35 cal) nizka 3,5 kg ali 2,5 l
soka
Grozdje Vitamin C, B6 in kalij 125 g = 355 kJ (85 cal) nizka 4 kg ali 2,5 l
soka
Kivi Vitamin C in kalij 100 g = 100 kJ (40 cal) nizka 4 kg ali 2,5 l
soka
Melone Vitamin C, folna kislina,
vlaknine in vitamin A
200 = 210 kJ (50 cal) nizka Vsaj 5 kg ali 3 l
soka
Nektarine Vitamin C, B3, kalij in
vlaknine
180 g = 355 kJ (85 cal) visoka 3,5 kg ali 2 l
Breskve Vitamin C, B3, kalij in
vlaknine
150 g = 205 kJ (49 cal) visoka 3,5 kg ali 2 l
Hruške Vlaknine 150 g = 250 kJ (60 cal) visoka 3,5 kg ali 2,5 l
soka
Ananas Vitamin C 150 g = 245 kJ (59 cal) visoka 3 kg ali 2 l soka
Maline Vitamin C, železo, kalij
in magnezij
125 g = 130 kJ (31 cal) nizka 4 kg ali 2,5 l
soka
Paradižniki Vitamin C, vlaknine,
vitamin E, folna kislina
in vitamin A
100 g = 90 kJ (22 cal) nizka 4 kg ali 2,5 l
soka
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- 4203.064.5855.1 156
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