Philips HF3431/70 User Manual download pdf (Page 13)

Time to use

EnergyUp >>

Morning Lunchtime Afternoon Evening

Afternoon energy

dip

+ +++ +++ ---

Winter blues +++ + + ---

- The more pluses (+++) there are in a column, the more suitable the

time.

- --- means: do not use the appliance at this time.

Jet lag

Rapidly travelling across several time zones puts your internal body clock

out of sync with the new external time. This not only causes sleeping

problems, but also inuences your mood and energy level. If you stay for

more than a few days in the other time zone, you may want to shift your

body clock to the new time zone. This will help you sleep better and be

more alert and energetic when you need to. One of the best strategies

to deal with jet lag is to start shifting your body clock and sleep times

several days before you leave.

Travelling east

When you travel east , you have to advance your sleep time by a number

of hours that equals the time zones you cross. You can shift your body

clock forwards in steps of one hour a day. The number of time zones you

cross determines how many days before departure you have to start

using the appliance. Use the appliance for 30 minutes after you wake up.

Avoid bright light in the evening and go to bed early. When you arrive at

your destination, avoid bright light during your normal sleep period.

Expose yourself to bright light at the end of this period to advance your

body clock further to the local time.

Before your return ight, use the appliance late in the evening for a

couple of days. On the last night of the trip, try to stay up and use the

appliance as late as possible after midnight. On the day of the ight,

avoid any bright light in the morning.

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Philips HF3431/70 User Manual Page 13