Philips Recumbent Bike User Manual

12/15/05OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOUREDGE 491r Recumbent Bike.491rRecumbentBikeWe

916described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout the week a

1510IMPORTANT Please review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for severa

14 11Program GraphicsMANUALPROGRAM 1VALLEYPROGRAM 3FITNESS TESTPROGRAM 6INTERVALSPROGRAM 9RANDOMPROGRAM 7PLATEAUPROGRAM 8MOUNTAINPROGRAM 10PROGRAM 12P

1213IntroductionYour unit is equipped with a programmable computer to help you track your progress and motivate you to reach your fitness goals.This c

1Important Safety Instructions ...2Unit Warning Labels ...

232IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the ta

SPECIFICATIONS & PARTS3Important: See below for placement of the following warning label on your equipment.Edge 491r Specifications:Approximate:Le

4COMMENTS OR QUESTIONSDear Customer,Congratulations on your purchase of the Edge 491r Recumbent Bike.We’re sure that you will be completely satisfied

520STEP 1 – Front Foot Tube Assemblya) Remove (2) Carriage Bolts, (2) Washers and(2) Acorn Nuts from Front Foot Tube.b) Attach Front Foot Tube to fron

196 STEP 3 – Seat Carriage Assemblya) Remove (1) Allen Bolt and (1) Washer from Carriage Tube.b) Push Locking Arm up, insert Carriage Tube into Seat C

718STEP 4 – Seat & Back Rest Assemblya) Attach Seat and Back Rest to Seat Carriage with (8) Phillips Bolts and (8) Washers.IMPORTANTLOCKING ARM MU

178extensionwirecomputertubeextensionwiresreed switchwire (middle wire)M8 washersframegear box wirepulse wireshort extensionpulse wireM8 x 15mmallen b